6 Ways to Make Meditation Not Feel Like a Chore

Photo by Simon Rae on Unsplash

Everyone knows that meditation promotes peace, balance, and tranquility, aiding in a variety of mental conditions such as anxiety and depression.

From the time I was eight years old, every therapist I attended could not stress enough how vital meditation is.

My first therapist gave me mini-cassette tapes filled with three guided meditations, roughly thirty…